Swimming lessons for adults

Become comfortable and confident in the water

Adult swimming lessons – water confidence

Date: 7 April 2026, 18:00–18:45

Price: NOK 2,180

Duration: 8 weeks

About the course

This course is for adults who want to feel more confident in the water, including those who feel uncomfortable or unsure around water.

No previous experience is needed. Learn in a calm, supportive environment at your own pace, using simple exercises to develop control and confidence in the water.

The aim is to help you build confidence, experience progress and develop a foundation for further learning.

Classes take place in the warm pool at Tromsøbadet, which is 1–1.6 metres deep.

The course is taught in both Norwegian and English.

Tromsøbadet member? Contact us for a 25% discount on adult swimming lessons.

Adult swimming lessons – intermediate

Date: 7 April 2026, 19:00–19:45

Price: NOK 2,180

Duration: 45 minutes a week for 8 weeks

About the course

This course is for adults who have attended swimming lessons before and want to maintain and develop their skills.

Build on the skills from the water confidence course, with further work on floating, propulsion and confidence in the water.

Classes take place in the warm pool at Tromsøbadet, which is 1–1.6 metres deep.

The course is taught in both Norwegian and English.

Tromsøbadet member? Contact us for a 25% discount on adult swimming lessons.

Instructor – Silje Tvedt

Silje has more than ten years of experience as a competitive swimmer. She has worked as a swimming coach and taught adult swimming and front crawl at Tromsøbadet for several years. She focuses on technique, skills, enjoyment, progress and confidence.

Adult swimming lessons aim to provide a supportive environment and a motivating, enjoyable experience.

Questions about the course? Contact info@tromsobadet.no