Courses at Tromsøbadet

Water-based exercise suits most people. Tromsøbadet offers courses for different stages of life, including pregnancy, babies, preschool children and adults. We also offer lifesaving courses and annual assessments.

Explore courses for swimmers of different ages and abilities, whether you want to learn the basics, improve your technique or take part in specialist training.

For expectant parents and children

8 weeks

Pregnancy classes

Classes with a psychomotor physiotherapist experienced in women’s health and the treatment of pregnant women and new mothers.

Explore pregnancy classes
Baby swimming på Tromsøbadet
8 weeks

Baby swimming

Water familiarisation classes that give your child positive experiences in the pool. One session a week for eight weeks.

Explore baby swimming
Barnehagesvømming
8 weeks

preschool swimming

Classes for preschool children led by a certified instructor at Tromsøbadet.

Explore preschool swimming

For adults

swimming lessons for adults
8 weeks

swimming lessons for adults

Adult swimming lessons with a focus on becoming comfortable in the water.

Swimming lessons for adults
8 weeks

Front crawl for beginners

Can you swim but want to learn front crawl, or improve your technique with an intermediate course?

Front crawl courses
vanngym
Train at your own pace

Digital water training

Use the Water bic 32'' touchscreen in the warm pool at Tromsøbadet for independent water exercise at your own pace.

Explore digital water training

Lifesaving courses and assessments

6-hour course

lifesaving course

Pass this course to gain lifesaving skills and qualify to supervise groups in the water. The course includes diving practice and lifesaving techniques.

Lifesaving courses
Annual assessment

Lifesaving assessment

An annual assessment and refresher lasting 1–2 hours, for those who have previously completed the lifesaving course.

Lifesaving assessment

Did you know?

Water-based exercise is gentle on muscles and joints. A Tromsøbadet membership includes a range of activities, including digital water training and aufguss sauna rituals.

Regular activities at Tromsøbadet