Aufguss sauna rituals

Slow down with aufguss at Tromsøbadet

On selected days, our wellness area offers guided aufguss rituals in one of the saunas. Enjoy an atmospheric sauna experience led by our trained aufguss masters.

Heat, steam and carefully selected aromas

Essential oils are part of our aufguss rituals. Our experienced aufguss masters combine heat, steam and selected aromas to create a varied sensory experience.

Aromas for different atmospheres

We use a range of essential oils to create different atmospheres during the sauna ritual. Common aromas include: 

  • Soft, calming aromas: Lavender, chamomile, geranium, blood orange, bergamot, frankincense and Peru balsam.
  • Bright, refreshing aromas: Rosemary, mint, pine, juniper berry, lemon, lime and coffee.
  • Herbal aromas: Thyme, eucalyptus, mint and fennel provide distinctive herbal scents.

The oils used are announced in advance so that participants can consider any allergies.

What is aufguss?

Aufguss is a guided sauna ritual. An aufguss master adds water and ice with essential oils to the sauna heater and distributes the steam using towel techniques or a fan. The ritual offers an intense combination of heat, steam and aromas. After the session, rinse off in the wellness-area showers.

When can I try aufguss at Tromsøbadet?

Aufguss takes place during selected daytime sessions and evening events. See the individual activity pages for current times:

Zen mornings
Evening events