Zen mornings – start the day with relaxation
Every Tuesday and Friday
Start the day with an atmospheric sauna experience.
Enjoy aufguss sauna rituals and relaxation activities at Tromsøbadet every Tuesday and Friday morning.
Our trained aufguss masters lead the Tuesday and Friday sauna rituals at these times:
- Tuesdays:
07:30 & 08:30 - Fridays:
10:30 & 11:30
Zen mornings are included with Tromsøbadet membership or a standard admission ticket. No advance booking is needed. Bring a towel to sit on; this is mandatory for aufguss.
What is aufguss?
Aufguss is a guided sauna ritual combining heat, steam and aromas. Enjoy an atmospheric sauna experience led by an aufguss master. Bring an extra towel to sit on.
New to aufguss?
Watch the film below to discover this popular sauna ritual.
More daytime activities
Explore more daytime activities at Tromsøbadet.
